Navan, Co. Meath · Deep Rest & Relaxation
Let Your Body Float.
Let Your Mind Rest.
Escape Into Stillness.
Floatation therapy offers a deeply calming experience where your body is effortlessly supported in warm, Epsom salt-rich water, helping you switch off, release tension and enjoy true physical and mental rest.
Floatation · Deep Relaxation · Stress Relief · Restorative Wellness · Navan Natural Therapy Clinic
Floatation therapy is a method by which one can easily obtain the deepest physical and mental rest and relaxation very quickly. It involves floating effortlessly in a specially designed float tank filled with warm water and a high concentration of Epsom salts. The salt-rich water supports the body so completely that there is no effort required to stay afloat.
For many people, the first thing they notice is the unusual feeling of weightlessness. Without the usual pressure on the joints, muscles and spine, the body can begin to let go of tension. At the same time, the quiet, warm and peaceful environment helps the mind to slow down. This combination makes floatation therapy a simple but powerful way to rest, recover and reset.
During a floatation session, you lie back in a shallow solution of warm water and Epsom salts. The water is heated close to skin temperature, which helps create a sense of comfort and stillness. Because the water is so buoyant, your body floats naturally without you needing to swim, tread water or make any effort.
The float tank is designed to reduce outside distractions. With less noise, less light and less physical pressure on the body, your nervous system has a rare opportunity to settle. Many people describe the experience as deeply calming, peaceful and almost dream-like.
You remain in control throughout the session. If you prefer, you can leave the light on, keep the door open or listen to gentle music. There is no need to force yourself into complete darkness or silence if that does not feel comfortable. The aim is simply to create the conditions that allow your body and mind to relax.
Floatation Therapy in Navan
Single 1 hour session to try this wonderful experience
€50
3-Float Package (Shareable):
3 x relaxing sessions to use for yourself or share with friends
€120
5-Float Package (Shareable):
5 x relaxing sessions to use for yourself or share with friends
€200
(Float packages are payable up front)
While a single float is of course beneficial and a wonderful experience, it is widely accepted that a 3-float package is best for beginners as this allows you to get accustomed to the environment, maximise the benefits and really explore it over a short period. As a recent study noted:
The enhanced effects of REST (Restricted Environment Stimulation Technique) on well-being found in the long-term studies suggest that the effects of REST become stronger through repeated exposure
— Floatation restricted environmental stimulation therapy (REST) as a stress-management tool: A meta-analysis , Van Dierendonck & Nijenhuis 2004
Floating can feel quite different from anything else. As your body is supported by the water, there is no need to hold yourself up. Your neck, shoulders, back, hips and legs can all begin to soften at the same time.
Some people relax almost immediately. Others take a little longer, especially during their first session. This is perfectly normal. The mind may stay busy for the first few minutes, but as the body becomes used to the sensation of floating, many people naturally drift into a quieter state.
You may feel as though time slows down. You may become more aware of your breathing. Some people stay awake and enjoy the stillness, while others drift in and out of a light sleep. There is no “right” way to float. The benefit comes from allowing yourself the space to stop, rest and let go.
People come to floatation therapy for many different reasons. Some are looking for relief from everyday stress and mental pressure. Others want to ease physical tension, support better sleep or simply enjoy a quiet hour away from constant stimulation.
Floatation therapy may be helpful for:
The Epsom salts used in floatation therapy are also valued by many people for their soothing effect on the body. Combined with warmth, buoyancy and quiet, the experience can feel deeply restorative.
Modern life keeps many people in a constant state of alertness. Work, family responsibilities, screens, noise and daily demands can all place pressure on the nervous system. Over time, this can leave a person feeling tense, tired or unable to fully switch off.
Floatation therapy gives the body and mind permission to pause. In the float tank there are no phone calls, no emails, no conversations and no tasks to complete. For the duration of the session, your only job is to rest.
This quiet environment can be especially helpful for people who find ordinary relaxation difficult. Rather than trying to relax through effort, the float tank supports relaxation naturally by removing many of the usual distractions and pvhysical pressures.
At Navan Natural Health & Spa Centre, floatation therapy is offered as part of a wider range of natural therapies designed to support health, relaxation and wellbeing. The centre is run by John Byrne N.D., B.H.Sc., a naturopath with many years of experience helping clients restore and maintain their health naturally.
Whether you are feeling stressed, physically tired, mentally overloaded or simply in need of deep rest, floatation therapy offers a gentle and effective way to step away from the noise of everyday life.
To make an appointment, call John at 046 906 0702 or complete our contact form, and we'll contact you.
Floatation therapy is a deeply relaxing experience where the body floats effortlessly in warm, salt-rich water. By reducing physical pressure and outside stimulation, it allows the body and mind to enter a state of profound rest.
For anyone looking for calm, comfort, relaxation and time away from daily stress, floatation therapy can be a simple but powerful treatment to try.
Because the body is fully supported in the water, floating may help reduce pressure on muscles and joints. The feeling of weightlessness can be particularly pleasant for people who carry tension in the shoulders, neck, back or hips.
The warmth of the water also encourages the body to soften. Many people leave a session feeling looser, calmer and lighter. While floatation therapy should not be seen as a replacement for medical care, it can be a valuable complementary therapy for those who want to support general wellbeing, relaxation and recovery.
Yes. You do not need any previous experience, and you do not need to be a strong swimmer. The salt solution is so buoyant that you float naturally.
If you are nervous about enclosed spaces, it is worth knowing that you remain in control. You can keep the light on, leave the door open or simply take your time getting used to the space. Many people who are unsure at first become much more comfortable once they realise how easy and gentle the experience is.
Before your first float, you will be given simple guidance on what to do. The session is private, quiet and designed to help you feel at ease.
After a floatation session, many people feel calm, rested and refreshed. Some feel mentally clear, as if the mind has been given space to breathe. Others notice that their body feels more relaxed, especially around areas where they usually hold tension.
It is a good idea to give yourself a few minutes after the session before rushing back into a busy day. Drink some water, move slowly and allow the relaxed feeling to settle.
For some people, the benefits build over repeated sessions. The more familiar the body becomes with floating, the easier it can be to relax deeply.
Lymphatic drainage massage gently stimulates the lymphatic system, helping regulate fluid balance and remove waste products from body tissues.
This treatment focuses entirely on the feet, using nerve endings as a map linked to all glands, internal organs and every part of the body.
Prior to meeting with John Byrne, I was anaemic, lethargic and prone to frequent and severe mouth ulcers. However thanks to John’s diagnostics, tonics and dietary advice, I feel revitalised, full of energy and I rarely get any mouth ulcers – I would never be without his tonics! John has literally turned my life around as I am now a frequent marathon runner, with a busy family and work life.
I just wanted to say thanks so much John for getting Stephen back on track. From being a sick little boy who always had tummy pains and no energy and causing him to miss out on school, parties, he is now a healthy and active child leading a normal lifestyle. Your calm and confident approach as to what he should and shouldn’t be eating was re-assuring and the tonics certainly seemed to help in repairing his system. He has not been sick since cutting out gluten and has adjusted so well to this that it is not a problem at all.
I was diagnosed with Rheumatoid Arthritis in 1999. Steroids and other anti-inflammatory drugs were prescribed for me over the next 4 years but my condition was worsening. In 2003 I was prescribed Humira Injection, which I administered to myself twice monthly and Methatrexate, which I took weekly.
I was aware of the side effects of these drugs. My immune system became so low I had no resistance to flu and chest infections. But it was only in 2014 when my hair started to fall out that I knew I had to discontinue these drugs.
My brother had mentioned that he attended Navan Natural Health & Spa Centre and found it very good. So I made an appointment with the naturopath John Byrne and I have never looked back. I am off all medication. I have no inflammation in my body and no joint pain. Full gratitude to John.
Contact
Opening Hours
Monday: CLOSED
Tuesday: 9:30 am to 8 pm
Wednesday: 9:30 am to 8 pm
Thursday: 9:30 am to 8 pm
Friday: 9:30 am to 5 pm
Saturday: 9:30 am to 5 pm
Sunday: CLOSED